Autogenic Training - Simple Deep Self-Relaxation Techniques

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Autogenic Training - Simple Deep Self-Relaxation Techniques

Dette er en onlinebegivenhed. Adgangsinstruktioner vil blive givet efter reservationen.

Kursus datoer

  • tir, 9 mar '21   19:30 – 20:30 GMT - Færdig
  • tir, 16 mar '21   19:30 – 20:30 GMT - Færdig
  • tir, 23 mar '21   19:30 – 20:30 GMT - Færdig
  • tir, 30 mar '21   19:30 – 20:30 BST - Færdig
Detaljer

Learn to deeply and safely relax yourself almost instantly wherever you are in 10 - 20 minute segments of time under the guidance of Certified Stress Management Trainer, Craig Trafford.

Autogenic Therapy Training is a set of simple self-suggestion techniques that help you to be in full charge of your deep physiological relaxation.

It is a set of techniques used widely in Stress Management.

Some people describe it as self-hypnosis but it's actually simple self-suggestion and bodily relaxation awareness.

By the end of this 4 part course you'll be able to practice Autogenic Self-Therapy at will.

Week 1 - An Introduction to the Deep Relaxation of Autogenic Therapy Training
Week 2 - Passive Progressive Muscular Relaxation - Listen and Relax
Week 3 - Active Progressive Muscular Relaxation - You Become More involved in the process yourself.
Week 4 - Your Turn - Take yourself through the process guided by Certified Stress Management Trainer, Craig Trafford. Also, Q & A Session to iron out any questions you may have.

Niveau: Beginner

Instruktioner

Ensure you will be undisturbed, in a safe, warm and comfortable environment for the duration of each session.

Be prepared to go to bed or rest for a while after each session. You can also practice the simple process any time you wish at home.

You'll be surprised how simple and effective Autogenic Training is for you.

Billetter

Ingen billetter til rådighed
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