DanceFit Cardio

Monday, 17 May '21   4pm – 4:45pm BST
Online
DanceFit Cardio

This is an online event.

Joining instructions will be provided after booking.

Details

This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy to follow dance moves. This class improves flexibility, mobility, strengthens and builds stamina while getting your heart pumping.

Level: Advanced, Intermediate & Beginners

Age range: Between ages 18 and 100

Instructions

Wear comfortable clothes that you can easily move in. Trainers, jazz shoes or jazz sneakers are recommended.

Tickets

Cost
DanceFit Cardio
This ticket is good for 1 class for 1 person
£15.00
Online event information

Online