The pelvis, pelvic floor, and posture pre & postnatally (CPD for yoga teachers)

This workshop is for any yoga teacher, pregnancy yoga teacher and mum & baby yoga teacher who wants to best understand how to support the pelvis and the pelvic floor in the important act of growing a baby and delivering a baby and explore the impact of pregnancy on posture, and it's corresponding affect on the pelvis and pelvic floor (not to mention the feet!). Attend live or recording available 30 days after live event for all booked on.

Workshop content:

• Understanding and incorporating pelvic centric movement into asana.
• The pelvis, pelvic floor and posture.
• Pelvic floor, to squeeze or not to squeeze? Understanding how best to improve pelvic floor function.
• Opportunity for Q & A at the end.