Zumba, Clubbercise & Yoga Sessions

Last Class of this year is 18th December

Class Descriptions:

Candlelit Yoga
💜A mix of hatha and yin yoga designed to work your body then relax you down, both physically and mentally in preparation for the mid week slump - Wednesday hump day!
💜This class is set to ambient music, lit with flickering candles during the darker months starting in September
💜Please provide your own mat

Clubbercise®
💚Classes are taught in a darkened room with disco lights and our trademark LED glow sticks
💚Set to a soundtrack of old and new club hits.
💚A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

ZUMBA®
💛Perfect For everybody and every body! Each class is designed to bring people together to sweat it on.
💛We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
💛Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
💛A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Dezember, 2019
10 Di 18:30 - 19:30 Clubbercise ***SINGLE SESSION £5*** St Edmund Campion Erdington
19:30 - 20:30 Candlelit Yoga ***SINGLE SESSION £5*** St Edmund Campion Erdington
11 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
17 Di 18:30 - 19:30 Clubbercise ***SINGLE SESSION £5*** St Edmund Campion Erdington
19:30 - 20:30 Candlelit Yoga ***SINGLE SESSION £5*** St Edmund Campion Erdington
18 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
Januar, 2020
8 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
15 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
22 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
Februar
5 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
12 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
19 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
26 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
März
4 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
11 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
18 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
25 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
April
1 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
8 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
15 Mi 18:30 - 19:30 Zumba (SINGLE SESSION) Chester Rd Baptist Church, Boldmere
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