Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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Januar, 2018
18 Do 09:30 - 10:15 KETTLEBELLS
18:00 - 18:45 BOX FIT
19:00 - 19:45 STRONG by ZUMBA
19 Fr 09:30 - 10:15 PILATES
10:30 - 11:15 CIRCUITS
17:45 - 18:30 LEGS BUMS & TUMS
19:00 - 20:00 POLE FITNESS - BEGINNERS CLASS
20 Sa 09:00 - 09:45 KETTLEBELLS
21 So 09:30 - 10:45 POLE FITNESS - MIXED ABILITY
10:45 - 11:30 STRETCH & FLEX
22 Mo 09:30 - 10:00 HIIT
10:00 - 10:45 PILATES
10:45 - 11:30 EASYFIT
18:00 - 18:45 ZUMBA
18:45 - 19:15 KETTLEBELLS
19:15 - 20:00 PILATES
20:15 - 21:15 POLE FITNESS - MIXED ABILITY
23 Di 09:15 - 10:00 POUND FITNESS
10:00 - 11:00 LEGS BUMS & TUMS
18:00 - 18:45 LEGS BUMS & TUMS
Times shown in timezone: London

KETTLEBELLS

Donnerstag, 18 Januar, 2018   09:30 - 10:15
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
17 Plätze verfügbar

Details

This class will help kick all your fitness goals into high gear!

Functional, compound exercises using a KETTLEBELL will work multiple muscle groups simultaneously, developing strength and muscular endurance.

This class is suitable for all fitness levels.

£6 for non-members.

Tickets / Booking types