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Januar, 2018
21 So 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
28 So 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
Februar
11 So 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
25 So 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
Times shown in timezone: Eastern Time (US & Canada)

Beginner's Yoga Workshop

Sonntag, 21 Januar, 2018   13:00 - 14:15
Global Fitness Center - Stow, 117 Great Road, Stow, MA 01775
8 Plätze verfügbar

Kursdaten

  • So, 21 Jan 2018   13:00 - 14:15
  • So, 28 Jan 2018   13:00 - 14:15
  • So, 11 Feb 2018   13:00 - 14:15
  • So, 25 Feb 2018   13:00 - 14:15

Details

Learn the fundamentals of a yoga practice to release stress and tension. Improve your posture while gaining strength, mobility, and ease. Over the 4-week workshop, you will develop and understanding of:

– Alignment and breath
– Asana (poses) and modifications/use of props
– Meditation techniques

Tickets / Booking types

  • Member Drop-in
    $25.00
    5 verfügbar
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Non-Member Drop-in
    $30.00
    5 verfügbar
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Member 4-week Series
    Kurs mit 4 Terminen:
    $89.00
    5 verfügbar
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Non-Member 4-week Series
    Kurs mit 4 Terminen:
    $105.00
    5 verfügbar
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.