Hypopressive Scotland 'Breathe well- Stand tall-Live strong'

Hypopressives are a breath and alignment based exercise programme designed to strengthen and tone your core, improve alignment and postural muscle control, strengthen your back muscles, improve stamina and breath control and treat and prevent pelvic organ prolapse and incontinence.
Alongside Hypopressives we also use fascia and spine release techniques and have recently begun to add body weight strengthening to some of the classes.
Considering 1 in 3 women in the UK suffer from some sort of pelvic floor dysfunction post baby, with this number unfortunately increasing to 2 in 3 with age and the menopause it is important for there to be a safe alternative to high impact exercise for those that want to retain or improve stamina and strength.

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November, 2018
16 Fr 10:00 - 11:00 Friday - Portobello 10am-11am
19 Mo Kurs: 8 Datum Monday 9:30-10:30am - Jabberwocky
Kurs: 8 Datum Monday - 1-2pm - Pathhead
Kurs: 9 Datum Monday - 6:30pm-7:30pm - Jabberwocky
Kurs: 9 Datum Monday 7:30pm-8:30pm - Jabberwocky
20 Di Kurs: 8 Datum Mums and Babies - Tues - 9:30am
Kurs: 8 Datum Mums and babies (10:45- 11:45) - Jabberwocky
21 Mi Kurs: 7 Datum Wednesday 7-8pm- Hypopressive Session
23 Fr 10:00 - 11:00 Friday - Portobello 10am-11am
24 Sa 07:30 - 09:00 Saturday ladies - Private class
30 Fr 10:00 - 11:00 Friday - Portobello 10am-11am
Dezember
7 Fr 10:00 - 11:00 Friday - Portobello 10am-11am
In der Zeitzone angezeigte Zeiten: London