Mahgong Movement: Yoga with Franceska

Mahgong means peacefulness in Chamoru, and broken down literally, it means to have breathed. This Chamoru wisdom exemplifies part of yoga philosophy in which breath or pranayama is the connection between mind and body, giving us the ability to create our own peace and reality. Join me at the Yoga Garden in Santa Rita for yoga and mindful breath and movement, surrounded by lush jungle and the sound of a waterfall.