Join Pollyana for a relaxing and powerful evening exploring breath and sound.
I am preparing a luscious evening for you bringing breathing techniques and sound bath together to offer you an extremely nourishing evening.
Perfect for you if you have been feeing overwhelmed, overworked, stressed out, anxious and tired, like you are carrying the weight of the world on your shoulders.
Perfect if you just want to feel AMAZING!
This session is suitable to everyone! Including non-yoga practitioners.
Sound bath benefits may include:
Lowering stress and anxiety
Improving mood and well-being
Heightening focus and energy
A feeling of rejuvenation
Although these are common benefits, different people react to sound baths in different ways. For example, one person might feel especially relaxed, while another might feel a boost of energy.
"When we breath in a relaxed fashion we move from a destructive metabolic state to a constructive one. This shift from operating in a chronic stress mode to a mode of relaxed alertness can affect the synthesis of protein, fat, and carbohydrates, increase the production of cells for immune system activation, promote bone repair and growth, as well as enhance the cellular, hormonal, and psychological processes."
~Donna Farhi - The Breathing Book.
What to bring:
(You will lie down for a while and therefore your body will certainly cool down. Bring all you need to be comfortable so you can maximise your experience)
Please wear comfy clothes so you can move freely and lie down without feeling constricted by them.
Address given upon booking.
See you soon!