Take time to rest. Interweaving restorative yoga, yoga nidra, heartfelt massage and enchanting Indian flute, we offer an evening of deep relaxation, an opportunity to come home to your body and settle deep within your heart space.
Who are we?
We are Elli, Leonie and Mel!
Leonie - is a yoga facilitator (www.yogaloni.com), with various teacher trainings, including Total Yoga Nidra with Uma Dinsmore-Tuli.
Mel - is a classically trained musician & music therapist with a passion for Indian Raga Flute improvisation.
Elli - is a trained massage therapist, trained at Bristol College of Massage & Bodywork*
*please note in 2022 Elli will be taking a short break and during this time we will be bringing in some fantastic therapists to fill her shoes (or hands?!), including Callum Gillon & Hazel Bugler.
What to expect?
6.30pm - 7pm: Arrival. Feel free to arrive beforehand to have a cup of tea and get yourself comfortable and get to know your fellow yogis.
7pm - 7.15pm: Opening Circle
7.15pm - 8.15pm: Asana and Restorative Yoga Session
8.15 - 9.15pm: Yoga Nidra
9.15pm - close: Waking up, sweet treats, chanting and Closing Circle.
Massage and live music will be interwoven into the asana and nidra sessions.
There will be bolsters, blocks and additional blankets to use at the studio. We do recommend you bring your own mat & extra blanket(s), and if you wish, an eye pillow. Make sure you wear comfortable & bring extra layers including socks & jumpers to make sure your as cosy as can be!
Spaces limited to 12.
We are passionate about continuing to provide this space for deep rest & connection as safely as possible, especially as we continue to negotiate so much uncertainty. To this end, we kindly ask that everyone attending takes a lateral flow test on the day and sends/brings proof of a negative result to attend. For the massage, we will be washing ours hand in between each massage and wearing masks. As always, the massage is optional so just let us know if you’d rather no physical contact.
You will receive an email with further information a few days before the event, any questions email us at firstname.lastname@example.org.