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Intro to Pole Dance - Four week course

Monday, 8 July '24   8:30pm – 9:30pm BST
Reformed Fitness Torquay, 5 Woodland Close, Torquay, TQ2 7BD
Intro to Pole Dance - Four week course


Intro to pole course for complete beginners

Have you always wanted to try pole, but never dared to take get going? This is the course for you! Join our patient instructors and learn everything you need to know to gain the confidence to join our regular classes in just four weeks!


You will learn

Pole based conditioning, how to use the pole for a full body workout to increase upper body and core strength
Floor based movement around the pole
Spins around the pole
How to use the legs to grip the pole and hold static poses


What should I wear?
Your basic clothing kit for pole is made up of leggings and a long sleeved top for the warm up and cool down/stretching and spins.
For climbing the pole, practicing seats etc. you will need additional skin grip. This means shorts, a sports bra and camisole top. You may also like to bring socks to make your floor-based turns easier.
From lesson one, any student who wishes to, is encouraged to feel free to wear heels. We suggest that you wear a pair with an ankle strap.

There is free parking on-site

Meet and Greet
Please wait in reception, your instructor will come to greet you




Reformed Fitness Torquay
5 Woodland Close

Turn left at reception
Parking in front and behind building