Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

Select date
 
August, 2017
24 Thu 9:30am - 10:15am LEGS, BUMS & TUMS
7pm - 7:45pm STRONG by ZUMBA
8pm - 9pm POLE FITNESS - MIXED ABILITY
25 Fri 9:30am - 10:15am PILATES
10:30am - 11:15am CIRCUITS
5:45pm - 6:30pm LEGS, BUMS & TUMS
7pm - 8pm POLE FITNESS - BEGINNERS CLASS
27 Sun 9:30am - 10:30am POLE FITNESS - BEGINNERS CLASS
10:30am - 11:30am POLE FITNESS - MIXED ABILITY
29 Tue 9:30am - 10:15am LEGS, BUMS & TUMS
10:15am - 10:45am AB'S & CORE
6pm - 6:45pm LEGS, BUMS & TUMS
7pm - 7:45pm CIRCUITS
30 Wed 9:30am - 10am BOOTCAMP
10am - 10:45am STABILITY BALL
6pm - 6:45pm STABILITY BALL
7pm - 7:45pm ZUMBA
8pm - 8:30pm KETTLEBELLS
September
17 Sun 10:30am - 11:30am POLE TASTER SESSION
Times shown in timezone: London

LEGS, BUMS & TUMS

Thursday, 24 August, 2017   9:30am - 10:15am
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
9 spaces available

Details

This is an aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Tickets / Booking types