Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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April, 2018
19 Thu 9:30am - 10:15am KETTLEBELLS
6pm - 6:45pm BOX FIT
7pm - 7:45pm CLUBBERCISE
8pm - 8:45pm YOGA
20 Fri 9:30am - 10:15am PILATES
10:15am - 10:45am STABILITY BALL
5:45pm - 6:30pm LEGS BUMS & TUMS
7pm - 8pm POLE FITNESS - BEGINNERS CLASS
21 Sat 9:15am - 10am KETTLEBELLS
22 Sun 9:30am - 10:45am POLE FITNESS - MIXED ABILITY
10:45am - 11:30am STRETCH & FLEX
23 Mon 9:30am - 10am HIIT
10am - 10:45am PILATES
10:45am - 11:30am EASYFIT
6pm - 6:45pm ZUMBA
6:45pm - 7:15pm KETTLEBELLS
7:15pm - 8pm PILATES
8:15pm - 9:15pm POLE FITNESS - MIXED ABILITY
24 Tue 9:15am - 10am POUND FITNESS
10am - 10:45am LEGS BUMS & TUMS
Times shown in timezone: London

KETTLEBELLS

Thursday, 19 April, 2018   9:30am - 10:15am
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
11 spaces available

Details

This class will help kick all your fitness goals into high gear!

Functional, compound exercises using a KETTLEBELL will work multiple muscle groups simultaneously, developing strength and muscular endurance.

This class is suitable for all fitness levels.

£6 for non-members.

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