Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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February, 2018
17 Sat 9:15am - 10am KETTLEBELLS
18 Sun 9:30am - 10:45am POLE FITNESS - MIXED ABILITY
10:45am - 11:30am STRETCH & FLEX
19 Mon 9:30am - 10am HIIT
10am - 10:45am PILATES
10:45am - 11:30am EASYFIT
6pm - 6:45pm ZUMBA
6:45pm - 7:15pm KETTLEBELLS
7:15pm - 8pm PILATES
8:15pm - 9:15pm POLE FITNESS - MIXED ABILITY
20 Tue 9:15am - 10am POUND FITNESS
10am - 10:45am LEGS BUMS & TUMS
6pm - 6:45pm LEGS BUMS & TUMS
7pm - 7:45pm CIRCUITS
21 Wed 9:30am - 10am BOOTCAMP
10am - 10:45am STABILITY BALL
10:45am - 11:30am EASY FIT
6pm - 6:45pm STABILITY BALL
6:45pm - 7:30pm ZUMBA
7:30pm - 8pm ZUMBA STRONG
Times shown in timezone: London

KETTLEBELLS

Saturday, 17 February, 2018   9:15am - 10am
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
14 spaces available

Details

This class will help kick all your fitness goals into high gear!

Functional, compound exercises using a KETTLEBELL will work multiple muscle groups simultaneously, developing strength and muscular endurance.

This class is suitable for all fitness levels.

£6 for non-members.

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