Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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June, 2017
26 Mon 9:30am - 10am HIIT
10am - 10:45am PILATES
10:45am - 11:30am EASYFIT
6pm - 6:45pm ZUMBA
6:45pm - 7:15pm KETTLEBELLS
7:15pm - 8pm CORE & FLEXIBILITY
8:15pm - 9:15pm POLE FITNESS - ADVANCED
27 Tue 9:30am - 10:15am LEGS, BUMS & TUMS
10:15am - 10:45am AB'S & CORE
6pm - 6:45pm LEGS, BUMS & TUMS
7pm - 7:45pm CIRCUITS
8pm - 8:45pm LIFT & TONE
28 Wed 9:30am - 10am BOOTCAMP
10am - 10:45am STABILITY BALL
6pm - 6:45pm STABILITY BALL
7pm - 7:45pm ZUMBA
8pm - 8:30pm KETTLEBELLS
8:30pm - 9:15pm PILATES
29 Thu 9:30am - 10:15am LEGS, BUMS & TUMS
6pm - 6:45pm BOX FIT
Times shown in timezone: London
Monday, 26 June, 2017   9:30am - 10am
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
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By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym!

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