Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.
|18||Wed||9:15am - 10am||BOOTCAMP circuit type|
|10am - 10:45am||STABILITY BALL|
|10:45am - 11:30am||EASY FIT|
|6pm - 6:45pm||STABILITY BALL|
|6:45pm - 7:30pm||ZUMBA|
|19||Thu||9:15am - 10am||KETTLEBELLS|
|6pm - 6:45pm||BOX FIT|
|7pm - 7:45pm||CLUBBERCISE|
|8pm - 8:45pm||YOGA|
|20||Fri||9:30am - 10:15am||PILATES|
|10:15am - 10:45am||STABILITY BALL|
|5:45pm - 6:30pm||LEGS BUMS & TUMS|
|7pm - 8pm||POLE FITNESS - BEGINNERS CLASS|
|21||Sat||9:15am - 10am||KETTLEBELLS|
|22||Sun||9:30am - 10:45am||POLE FITNESS - MIXED ABILITY|
|10:45am - 11:30am||STRETCH & FLEX|
|23||Mon||9:25am - 9:55am||HIIT|
|10am - 10:45am||PILATES|
|10:45am - 11:30am||EASYFIT|
|5:55pm - 6:40pm||ZUMBA|
Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!
£5 for non-members.