Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.
|17||Sat||9:15am - 10am||KETTLEBELLS|
|18||Sun||9:30am - 10:45am||POLE FITNESS - MIXED ABILITY|
|10:45am - 11:30am||STRETCH & FLEX|
|19||Mon||9:30am - 10am||HIIT|
|10am - 10:45am||PILATES|
|10:45am - 11:30am||EASYFIT|
|6pm - 6:45pm||ZUMBA|
|6:45pm - 7:15pm||KETTLEBELLS|
|7:15pm - 8pm||PILATES|
|8:15pm - 9:15pm||POLE FITNESS - MIXED ABILITY|
|20||Tue||9:15am - 10am||POUND FITNESS|
|10am - 10:45am||LEGS BUMS & TUMS|
|6pm - 6:45pm||LEGS BUMS & TUMS|
|7pm - 7:45pm||CIRCUITS|
|21||Wed||9:30am - 10am||BOOTCAMP|
|10am - 10:45am||STABILITY BALL|
|10:45am - 11:30am||EASY FIT|
|6pm - 6:45pm||STABILITY BALL|
|6:45pm - 7:30pm||ZUMBA|
|7:30pm - 8pm||ZUMBA STRONG|
This class will help kick all your fitness goals into high gear!
Functional, compound exercises using a KETTLEBELL will work multiple muscle groups simultaneously, developing strength and muscular endurance.
This class is suitable for all fitness levels.
£6 for non-members.