Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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April, 2019
24 Wed 9:30am - 10am INTENSIVE PILATES
10am - 10:45am STABILITY BALL
10:45am - 11:30am EASY FIT
6:15pm - 7pm STABILITY BALL
7pm - 7:45pm ZUMBA FITNESS
7:45pm - 8:15pm KETTLEBELLS /VIPR
25 Thu 9:15am - 9:45am VIPR
10am - 10:45am EASYFIT
6:15pm - 7pm BOX FIT
7pm - 7:30pm KETTLEBELLS
7:30pm - 8:30pm YOGA
26 Fri 9:30am - 10:15am PILATES
10:15am - 10:45am STABILITY BALL
11am - 11:45am EASYFIT
6:15pm - 6:45pm HIIT
7pm - 8pm POLE FITNESS
27 Sat 9:15am - 10am KETTLEBELLS
10am - 10:45am PILATES
28 Sun 9:30am - 10:45am POLE FITNESS
10:45am - 11:30am STRETCH & FLEX
Times shown in timezone: London