DIAMOND FITNESS - CLASS BOOKING

Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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December, 2018
11 Tue 8:30am - 9am RESISTANCE CIRCUIT - FAT LOSS
9:15am - 10am POUND FITNESS
10:15am - 11am RESISTANCE TRAINING
1:30pm - 2pm RESISTANCE CIRCUIT - FAT LOSS
6pm - 6:45pm RESISTANCE TRAINING
6:50pm - 7:20pm BOOTCAMP FAT LOSS
12 Wed 9am - 9:30am RESISTANCE CIRCUIT - FAT LOSS
9:15am - 10am BOOTCAMP CIRCUITS
10am - 10:45am STABILITY BALL
10:45am - 11:30am EASY FIT
1:30pm - 2pm RESISTANCE CIRCUIT - FAT LOSS
6pm - 6:45pm STABILITY BALL
6:15pm - 6:45pm RESISTANCE CIRCUIT - FAT LOSS
7pm - 7:45pm ZUMBA FITNESS
13 Thu 9:15am - 9:45am VIPR
9:30am - 10am RESISTANCE CIRCUIT - FAT LOSS
1:30pm - 2pm RESISTANCE CIRCUIT - FAT LOSS
5:45pm - 6:30pm BOX FIT
6:30pm - 7pm KETTLEBELLS /VIPR FAT BURNING CLASS
7:30pm - 8:30pm YOGA
Times shown in timezone: London