POUND FITNESS

Tuesday, 17 April, 2018   9:15am - 10am
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
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Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to women of all ages and abilities.

£6 for non-members.

Location

Staticmap

Diamond Fitness
Muir House
125 Broadwater Road
Worthing
BN14 8HY