DLAM Dance Fitness

A Dance Fitness Class like no other!

Combining lots of fun dance fitness routines from Salsa to Street, with some weighted (if you like) toning routines and ending with yoga inspired stretches & Mindfulness Relaxation. Suitable for all Fitness Levels & Dance abilities

A Fun Dance Fitness class designed to

  • Improve Fitness
  • Increase endorphins & leave you feeling full of joy
  • Improve strength, Saminia & Flexibility
  • Bring about feelings of Relaxation & wellbeing
  • A chance to have fun and take time just for you

Classes are £5 or 5 Classes for £20 and Advance booking is required

Equipment Required

  • Trainers
  • Comfortable clothing PLEASE NOTE: Yoga matts & Weights provided. Please bring your own if you have them, as first come first served

For more details
Email: hello@dancelikeamother.com
OR Call
Nikki: 07959 153134 OR Paul: 07969536699

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