Mindfulness & Mindset For Children (Reception - Year Two) 3.45-4.30pm

Thursday, 8 February '18   3:45pm - 4:30pm
The Lounge, Whitstable Umbrella Centre, Oxford Street, Whitstable, Kent CT5 2BQ

Weekly sessions for children (Reception - Year Two) to relax & reflect.
A safe, supportive space to grow confidence, self-expression, empowerment & self-belief.

In these sessions we will practice dedicated child focused Mindfulness, which will enable your child to have the tools to relax, unwind and deal with anxiety & stress.

In an age approriate manner we will concentrate on Positive Mindset; exploring and discussing self-expression, self-belief, friendship, gratitude, empowerment, equality. We will make Gratitude lists and we will learn how to Journal.

Small groups of children.

For a more detailed overview please see www.dotkids.co.uk


Mindfulness & Mindset For Children (Rec-Yr2)

The Lounge
Whitstable Umbrella Centre
Oxford Street
Kent CT5 2BQ