Use the blue buttons below to search for the appropriate lessons.
Stage 1 helps to build water confidence, while introducing water safety skills and the basic skills needed to build swimming ability. (Only floats/aids)
Stage 2 sees swimmers develop streamlining to their strokes and travel without their feet on the floor, using a recognised leg kick. Travel 5 meters.
In Stage 3 swimmers will develop their kicks, on both their front and their back. Must be able to travel 10 meters.
Stage 4 sees swimmers perfect their leg kicks for all four strokes and further develop push and glides, while also being introduced to sculling.
In Stage 5 swimmers will develop their skills in treading water, learn the correct arm pulls for all four strokes and learn how to do handstands and somersaults.
Click here to read more from Swim England about the different Stages
All One-to-Ones can be changed to Duos or Trio classes.