Effective Fitness Now offers online Personal Training sessions, Mat Pilates 121 and group courses as well as Entry Level Fitness for Government Services, including the Police, Fire and Ambulance Services as well as entry into the Military and Armed Forces. This includes basic fitness tests for entering into the services and the maintenance of fitness for continuous fitness in the role.

Why Michael King Mat Pilates? There is no right or wrong Pilates style, but we feel that MK Mat Pilates brings you back to the basics. You work up to intermediate and advanced moves in a safe and effective way, at your own pace. We are currently offering 6 weeks beginner Mat Pilates courses.

Effective Fitness Now instructors offer online and mobile personal training sessions, making it easier for you to work out where and when you want to. We understand the pressures of work and family life and therefore try to make it easier for everyone to stay active.

Choose your course or session and let us work together to achieve your goals.

Refund policy

No refunds unless a Doctor's note is provided, or cancellation is given 5 days in advance.