EFFECTIVE FITNESS NOW COURSES AND CLASSES

Welcome!

Effective Fitness Now offers online Personal Training sessions, Mat Pilates 121 and group courses as well as Entry Level Fitness for Government Services, including the Police, Fire and Ambulance Services as well as entry into the Military and Armed Forces. This includes basic fitness tests for entering into the services and the maintenance of fitness for continuous fitness in the role.

Why Michael King Mat Pilates? There is no right or wrong Pilates style, but we feel that MK Mat Pilates brings you back to the basics. You work up to intermediate and advanced moves in a safe and effective way, at your own pace. We are currently offering 6 weeks beginner Mat Pilates courses.

Effective Fitness Now instructors offer online and mobile personal training sessions, making it easier for you to work out where and when you want to. We understand the pressures of work and family life and therefore try to make it easier for everyone to stay active.

Choose your course or session and let us work together to achieve your goals.

Select date
 
October, 2019
21 Mon 6:30pm - 7:15pm AEROBICS
22 Tue 9:30am - 10:30am BEGINNERS MK MAT PILATES CLASSES
28 Mon 6:30pm - 7:15pm AEROBICS
29 Tue 9:30am - 10:30am BEGINNERS MK MAT PILATES CLASSES
November
4 Mon 6:30pm - 7:15pm AEROBICS
5 Tue 9:30am - 10:30am BEGINNERS MK MAT PILATES CLASSES
11 Mon 6:30pm - 7:15pm AEROBICS
12 Tue 9:30am - 10:30am BEGINNERS MK MAT PILATES CLASSES
18 Mon 6:30pm - 7:15pm AEROBICS
19 Tue 9:30am - 10:30am BEGINNERS MK MAT PILATES CLASSES
25 Mon 6:30pm - 7:15pm AEROBICS
26 Tue 9:30am - 10:30am BEGINNERS MK MAT PILATES CLASSES
December
2 Mon 6:30pm - 7:15pm AEROBICS
9 Mon 6:30pm - 7:15pm AEROBICS
16 Mon 6:30pm - 7:15pm AEROBICS
Times shown in timezone: London