Elements Rehab Pilates

Elements Rehab Pilates matwork classes take you and your body through a series of controlled pilates exercises designed to strengthen and tone the muscles, mobilise the joints, increase movement efficiency, build stamina, improve balance, focus on good posture and ease back pain.

Please visit www.elementsrehabpilates.com/waiver-and-consent to view our online class waiver and consent prior to starting the class.

From 27 Nov 2020
 
December, 2020
1 Tue 7pm - 7:45pm Core Elements Pilates
8 Tue 7pm - 7:45pm Core Elements Pilates
15 Tue 7pm - 7:45pm Core Elements Pilates
Times shown in timezone: London