Elements Rehab Pilates

Elements Rehab Pilates matwork classes take you and your body through a series of controlled pilates exercises designed to strengthen and tone the muscles, mobilise the joints, increase movement efficiency, build stamina, improve balance, focus on good posture and ease back pain.

Please visit www.elementsrehabpilates.com/waiver-and-consent to view our online class waiver and consent prior to starting the class.

From 7 Mar 2021
 
March, 2021
11 Thu 7pm GMT Core Elements Pilates
18 Thu 7pm GMT Core Elements Pilates
25 Thu 7pm GMT Core Elements Pilates
30 Tue 7pm BST Core Elements Pilates
April
6 Tue 7pm BST Core Elements Pilates
Times shown in timezone: London