Pregnancy Yoga at Yogabase N1

Expecting mothers are guided through an elegant flow of asanas (postures) and pranayama (breathing practices) that help alleviate common discomforts experienced during pregnancy. These practices also prepare the mind and body for birth. When the time comes to birth your baby, you’ll find that you’re drawn to use many of the movements, positions, and breathing techniques during your labour. Mats and props provided by the studio. Suitable from 13 weeks to baby's birth.


Benefits of Yoga During Pregnancy:

• Increased strength, endurance and suppleness of muscles needed for child-birthing (PF benefits beyond pregnancy)
• Decreased back pain, sciatica, carpal tunnel syndrome, neck/shoulder tension, and more
• Vital breath practices for labouring and childbirth
• Better quality of breath and increased oxygen flow to the womb
• Improved sleep
• Meditation and deep relaxation to prepare the mind as well as the body for birth
• Suitable for practitioners of all levels (including beginners!)