In this class we explore the moving poetic landscapes of our body's dance. Instinctive, spontaneous, improvised choreography that arises from each moment, taking us on a journey into the depths of our sub-conscious mind. Whatever life throws at us we can find a way to shape and transform it within the guidance of the 5 Rhythms meditation practice.
Please take a natural flow test regularly to ensure safety of yourself and others in the group.Bring warm layers and water to drink, we dance barefoot.
| Cost | ||
|---|---|---|
Movement as Metaphor-5Rhythms
Full Price
|
£12.00 | |
Movement as Metaphor
Low waged
|
£10.00 |
YMCA
St Pauls Road
Hastings
East Sussex
TN37 6RS
Amenities