Pregnancy Yoga or Prenatal Yoga is a fantastic way to prepare your body and mind for birth and motherhood.
The Prenatal Yoga classes comprise of a series of exercises that will help your body cope with changes you are experiencing and prepare you for the birth of your baby or babies.
I welcome complete beginners to yoga as well as experienced yogis to my class.
Must be beyond 12 weeks and you can continue up until birth. If in doubt talk to your care provider.
Pre-booking is essential.
What is Prenatal Yoga?
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.
Pregnancy Yoga helps you learn to relax. Relaxation techniques can help you cope with the stresses of motherhood, but more importantly, the intensity of labour.
My classes give you time to yourself as you balance work and pregnancy. It's time to rest and important self care.
Flexibility is helpful if you are going to let your body open during birth. Prenatal Yoga postures can help loosen tight muscles and joints, allowing you the freedom to adopt what ever positions you choose in labour.
Keeping up with a regular exercise program in pregnancy is important. Carrying a child is like doing a mini marathon over those nine months. You need to keep up your strength for and help prepare your body for birth.
Many pregnant women feel their posture suffers from the additional weight of their baby and their new boobs. Prenatal Yoga can help stretch out and strengthen your body.
However you choose to give birth, pregnancy yoga can help. Whether it's natural childbirth through to a Caesarean section yoga can help to calm and soothe your mind as you prepare to meet your baby.
Bring water, wear comfortable clothes that you can move freely in. You are welcome to bring a yoga mat but we also provide them in the studio.
Note that there are dates that are non consecutive in this term due to Easter.
*Please note that class fees are non-refundable unless the organiser cancels a class.
Your insurance provider may contribute towards your pre/ postnatal yoga expenses. Check your policy for more details. Receipts can be issued for classes.
Prenatal Yoga Course - 8 weeks
Eight week Pregnancy Yoga CourseYour insurance provider may contribute towards your pre/ postnatal yoga expenses. Check your policy for more details. Receipts can be issued for classes.
Single Class Pass
One class pass only.Your insurance provider may contribute towards your pre/ postnatal yoga expenses. Check your policy for more details. Receipts can be issued for classes.