Living Longer Better Physical Activity Awareness Training

Moving more and sitting less can have considerable health benefits for older people. In this interactive online session, we will cover the importance and benefits of remaining active as people age, share tips on how to encourage people to be more active and suggest different ways that movement can be incorporated into people's daily routines.

This session has been created specifically for people who work with or support older people including care workers, care assistants, community centre assistants, professionals and volunteers working within the voluntary sector.