Lunchtime Yoga

This is a shorter version of our standard length yoga classes!

Each class includes yoga postures, basic deep breathing practice and relaxation techniques to develop strength, flexibility, good breathing habits, concentration and relaxation. Please note that we do not teach specific pranayama techniques during this class.

Please wear comfortable clothing and bring a yoga mat and a blanket. This class is suitable for most people, including those brand new to yoga, however, please do get in touch to find out if we are able to accommodate any special needs that you may have.