Take some time out to deeply nourish yourself. Saoirse creates a gentle and supportive energy in this workshop to help you to fill up your cup. You’ll walk away feeling refreshed, relaxed and ready to care for yourself more. This workshop is for you if you are looking to reconnect with your self care practice, establish a self care practice or simply if you want to take two hours to nourish yourself and fill up your cup.
In this workshop we will gently flow through:
🌸 a mindful slow yoga flow
🌸 a relaxing and restoring yoga nidra body scan
🌸 journaling exercise
🌸 time for tea and connection
🌸 includes a really generous self care goodie bag to encourage you to continue your self care after the workshop
There is no better act of self care than dedicating some time just for you - to move and breathe with intention, to reflect, connect and to simply be. Dedicate some time for your own self care by joining us for this workshop. Please bring a yoga mat, journal and a pen. Suitable for all levels, no prior yoga experience needed.
Please bring a yoga mat, journal, a pen and your beautiful self :)
Cancellation policy: workshops can be cancelled up to one week in advance of the start time with a full refund offered. If cancelled less than one week but more than 48 hours in advance 50% refund is offered. Refunds are not available for workshops cancelled less than 48 hours in advance of the start time.
If I have to cancel this event for whatever reason I will offer a refund or a spot at my next workshop.
This workshop is not suitable for pregnancy. I can recommend fantastic pregnancy yoga teachers if you need a recommendation.
By booking into this workshop you agree that you have discussed any underlying medical conditions with your medical practitioner and that they have given you the all clear to practice yoga.
It is important that you take good care of and responsibility for yourself as we move through the workshop. Please rest when you need and if you have any pain or issues in your body that you are very mindful of that as we move through the workshop.
Self Care Sunday in Raheny
Includes yoga workshop, tea and a really generous self care goodie bag