Small Group Training G-FIT sessions at Stow Fitness Center. Train with a certified personal trainer in our exclusive personal training space, along with other attendees, to get the attention and coaching of 1:1 personal training with the motivation and inspiration of a group setting. Visit the front desk to learn fees for each G-FIT program. Fees vary and space is limited.

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julio, 2018
20 vie 09:00 - 09:30 30-minute HIIT G-FIT
23 lun 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
25 mié 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
27 vie 09:00 - 09:30 30-minute HIIT G-FIT
30 lun 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
agosto
1 mié 09:00 - 09:30 30-minute HIIT G-FIT
3 vie 09:00 - 09:30 30-minute HIIT G-FIT
6 lun 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
8 mié 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
10 vie 09:00 - 09:30 30-minute HIIT G-FIT
13 lun 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
15 mié 09:00 - 09:30 30-minute HIIT G-FIT
17:45 - 18:45 60-minute Cycle & Strength
20 lun 09:00 - 09:30 30-minute HIIT G-FIT
Horarios mostrados en la zona horaria: Eastern Time (US & Canada)

30-minute HIIT G-FIT

viernes, 20 julio, 2018   09:00 - 09:30
Stow Fitness Center, Personal Training Studio, 117 Great Road, Stow, MA 01775
14 plazas disponibles

Datos

This small group training (G-FIT) will challenge through interval training at the guidance of one of our certified Personal Trainers. High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.

Expect alternate short, very high intensity intervals with longer, slower intervals to recover.The idea is to work in the upper percentage of your target heart rate zone, around a 9 on this perceived exertion scale,... [Leer más]

Tiquetes / Tipos de reserva

  • Multi-workout Punchcard Reservation
    $10.00
    14 disponible
    Purchase 4 or more for $10 per workout. Punchcards available for up to 20 workouts at this discounted price. Please speak to the front desk to purchase / punch the card.
  • Drop-in Reservation
    $15.00
    14 disponible
    Drop in anytime for $15 per workout. Purchase 4 or more workouts and receive a punchcard with each workout priced at $10.