Welcome to The Sleepy Place – creating your haven of calm before bedtime. Leave your cares and worries at the door and welcome in a beautiful evening of serenity and calm.
Join Steph for a beautiful sleepy workshop - two hours of relaxation aimed at preparing your minds and bodies for sleep... The Sleepy Place will involve meditations to encourage sleep, poses to relax the parasympathetic nervous systems and yin to release tension in the body.
You will leave feeling utterly zen in mind, body and spirit!
£22 including herbal tea.
Please note due to COVID-19 safety measures you will need to bring your own mat.
| Coste | ||
|---|---|---|
The Sleepy Place |
£22.00 |
Jasmine Yoga
The Haven, Tynemouth
North Shields, Tynemouth
North Shields
NE30 4DG