An intermediate level yoga flow class, exploring mindful sequencing to challenge and build strength & awareness, incorporating pranayama and meditation. We will end with a deep savasana, to prepare the body & mind for restful sleep.
Not suitable for beginners or those recovering from injury.
I have a some props available but please bring:-
A yoga mat
Any other favourite yoga props you wish to use
A blanket / warm layers for relaxation
A drink of water / tea / chai etc
Coste | ||
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Intermediate - Course Ticket
Boleto del curso - que cubre todos los 7 fechas.
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£70.00 |