This class is suitable for all levels, and begins with breathwork to settle in and release the body and mind, followed by stretching and strengthening to prepare key muscles and joints for the main posture or postures. A guided relaxation to refresh and rejuvenate rounds off the practice.
Boleto del curso - que cubre todos los 7 fechas.
15 disponible hasta lun 4 jun '18 20:00
9 disponible hasta lun 4 jun '18 21:00