This class is suitable for all levels, and begins with breathwork to settle in and release the body and mind, followed by stretching and strengthening to prepare key muscles and joints for the main posture or postures. A guided relaxation to refresh and rejuvenate rounds off the practice.
| Coste | ||
|---|---|---|
Monday Evening Hatha Express
Boleto del curso - que cubre todos los 6 fechas.
6 disponible hasta lun 7 ene '19 23:45
|
£48.00 | |
Monday Evening Hatha Express
10 disponible
|
£10.00 |
Rainbow Room
St Philip & James R C Church
Poplar Walk
London
SE24 0BS
Entrance to the Rainbow Room is via the wooden door between the Priest's House and the garage.