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📿Journey Inward Series-online w/Anastasia

Zoom - Online
16 plazas disponibles
📿Journey Inward Series-online w/Anastasia

Este es un evento online.

Las instrucciones para unirse se darán después de la reserva.

Fechas del curso

  • sáb, 8 ene '22   11:00 – 13:30 EST  - hecho
  • sáb, 15 ene '22   11:00 – 13:30 EST  - hecho
  • sáb, 22 ene '22   11:00 – 13:30 EST  - hecho
  • sáb, 29 ene '22   11:00 – 13:30 EST  - hecho

Datos

This 4 week online course will include practice, theory and discussion to help you develop a home practice. As our lives get busy, it is essential to be able to turn inward and quiet the ​distracting thoughts which create stress in the body.
A daily practice, applied with devotion and consistency, can help build the necessary tools to live a serene and grounded life.
Each week we will review a new aspect of:

  • Asana (physical postures of the body)
  • Pranayama (breathing exercises)
  • Dharana, Dhyana & Samadhi (techniques to still the mind)

Tiquetes

Coste

Journey Inward Series

Boleto del curso - que cubre todos los 4 fechas.
$100.00

Información de eventos en línea

Zoom - Online