Yoga for Horse Riders Workshop

This workshop will give you an introduction to the yoga practice, how it can help your riding, and go through they key poses, breathing and relaxation techniques.
Aimed at beginners but those with yoga experience are welcome

Did you know that yoga is a great way to improve your riding?

• Open the hips for a better seat
• Strengthen the back and core
• Stretches tight hamstrings and inner thighs
• Releases tension in the shoulders
• Improves balance, posture and alignment
• Breathe effectively and keep relaxed under pressure

£20 per person
see www.sole2soulyoga.co.uk for contact details.