METAFIT

jueves, 17 mayo '18   09:15 - 09:45
The Fitness Factory, 26 Thornhouse Avenue, Irvine, KA12 0LT
9 plazas disponibles

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.

Ubicación

The Fitness Factory
26 Thornhouse Avenue
Irvine
KA12 0LT