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Tim has been practising yoga for over 26 years. His background includes Śivananda and Aśtanga Vinyasa yoga.
When, in 2000, he heard about Shadow yoga with its seeming integration of martial art movements he naturally gravitated towards it. Shadow yoga focuses on cultivating sensitivity to the breath and internal sensations, together with the correct placement of the body and its limbs so as to free areas where obstructions naturally occur (marma). This forms the foundation to the asana practice, and it negates the confusion that arises when one instead focuses on achieving a posture through physical force/imposition or being seduced by aesthetics.
The school of Shadow Yoga was founded by Sundernath (Shandor Remete).

De 18 abr 2024
abril, 2024
19 vie 08:00 BST
20 sáb 11:00 BST
22 lun 19:00 BST
26 vie 08:00 BST
27 sáb 11:00 BST
29 lun 19:00 BST
mayo
3 vie 08:00 BST
4 sáb 11:00 BST
6 lun 19:00 BST
10 vie 08:00 BST
11 sáb 11:00 BST
13 lun 19:00 BST
17 vie 08:00 BST
24 vie 08:00 BST
31 vie 08:00 BST
junio
7 vie 08:00 BST
14 vie 08:00 BST
 
Horarios mostrados en la zona horaria: London