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Learn to deeply and safely relax yourself almost instantly wherever you are in 10 - 20 minute segments of time under the guidance of Certified Stress Management Trainer, Craig Trafford.
Autogenic Therapy Training is a set of simple self-suggestion techniques that help you to be in full charge of your deep physiological relaxation.
It is a set of techniques used widely in Stress Management.
Some people describe it as self-hypnosis but it's actually simple self-suggestion and bodily relaxation awareness.
By the end of this 4 part course you'll be able to practice Autogenic Self-Therapy at will.
Week 1 - An Introduction to the Deep Relaxation of Autogenic Therapy Training
Week 2 - Passive Progressive Muscular Relaxation - Listen and Relax
Week 3 - Active Progressive Muscular Relaxation - You Become More involved in the process yourself.
Week 4 - Your Turn - Take yourself through the process guided by Certified Stress Management Trainer, Craig Trafford. Also, Q & A Session to iron out any questions you may have.
Ensure you will be undisturbed, in a safe, warm and comfortable environment for the duration of each session.
Be prepared to go to bed or rest for a while after each session. You can also practice the simple process any time you wish at home.
You'll be surprised how simple and effective Autogenic Training is for you.
Zoom - Online