6-Week Beginners Level One Hatha Yoga Course

Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ
Completamente lleno

Lista de espera

No quedan plazas para este evento, pero puede agregarse a la lista de espera.

Ingrese sus datos a continuación para ser informado por correo electrónico cuando una plaza quede disponible. Deberá responder rápidamente al correo electrónico para asegurarse la plaza que quede disponible.

Se le notificará por correo electrónico si una plaza queda disponible.
Esto es opcional pero puede ser útil para el organizador del evento.

Fechas del curso

  • jue, 13 sep '18   19:15 - 20:30  - hecho
  • jue, 20 sep '18   19:15 - 20:30  - hecho
  • jue, 27 sep '18   19:15 - 20:30  - hecho
  • jue, 4 oct '18   19:15 - 20:30  - hecho
  • jue, 11 oct '18   19:15 - 20:30  - hecho
  • jue, 18 oct '18   19:15 - 20:30  - hecho

This course is designed for those who are either completely new to Yoga or who have already started classes but would like some clarification on the basics.

What is included?
In this course we will cover standing, balancing and seated poses as well as sun salutations, finishing poses and relaxation. We will also be focusing on correct alignment, posture and breathing and learn how to balance ease and effort in each pose. My aim is to help you develop a strong foundation in Yoga and begin to experience some of the many benefits it offers including:
Stress/ Anxiety Relief
Enhanced Mental Clarity
Improved Flexibility and Strength
Better Posture
Sleeping Better


6-Week Beginners Hatha Yoga Course
Boleto del curso - que cubre todos los 6 fechas.

Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ