FIVE ELEMENT FITNESS

Five Element Fitness uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.
Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

This Five Element Fitness class will work with one of the six therapeutic actions of Ayurveda each week:

Anti-Aging - Core and Hip work to Create Better Strength and Mobility
Alkalise - Soothing Shoulder and Hip Sequences to Re-Centre Body and Mind
De-Congest - Breathwork/Shoulders and Core Work to Warm and Clear Body and Mind
De-Stress - Seated Hip Stretch, Balance Work and Relaxation
Liver Support - Inner, Outer and Back Core work to Re-establish Tejas (the inner fire)
Strong Mind - Breathwork and Backbends to revitalise the Expressive 'Udana' Energy of the Body

Ayurvedic Principles will be explored during classes

CURRENTLY, CLASSES CAN BE BOOKED WITHOUT PAYMENT DUE TO THE CONTINUING STRUGGLE FOR MANY WITH A REGULAR AND/OR SUFFICIENT INCOME.
FOR THOSE WHO ARE STILL ABLE TO SUPPORT THE CLASSES WITH A DONATION, IT IS GRATEFULLY RECEIVED WITH MANY THANKS!
ALL DONATIONS HAVE BEEN ALLOWING THESE CLASSES TO CONTINUE. A HUGE THANKS FOR YOUR GENEROSITY AND SUPPORT.

https://paypal.me/soniawelchyogaveda?locale.x=en_GB

From 9 May 2021
 
May, 2021
10 Mon 5:55pm BST SEASONAL PRACTICE (ZOOM) - 1 hour
12 Wed 6:55pm BST THERAPEUTIC MOVEMENT (ZOOM) - 1 1/4 hour
16 Sun 8:55am BST MOVEMENT, MUDRA AND MEDITATION (ZOOM) - 30 minutes
17 Mon 5:55pm BST SEASONAL PRACTICE (ZOOM) - 1 hour
19 Wed 6:55pm BST THERAPEUTIC MOVEMENT (ZOOM) - 1 1/4 hour
22 Sat Course: 4 dates RIVER ROOM COURSE
23 Sun 8:55am BST MOVEMENT, MUDRA AND MEDITATION (ZOOM) - 30 minutes
24 Mon 5:55pm BST SEASONAL PRACTICE (ZOOM) - 1 hour
26 Wed 6:55pm BST THERAPEUTIC MOVEMENT (ZOOM) - 1 1/4 hour
30 Sun 8:55am BST MOVEMENT, MUDRA AND MEDITATION (ZOOM) - 30 minutes
31 Mon 5:55pm BST SEASONAL PRACTICE (ZOOM) - 1 hour
June
2 Wed 6:55pm BST THERAPEUTIC MOVEMENT (ZOOM) - 1 1/4 hour
6 Sun 8:55am BST MOVEMENT, MUDRA AND MEDITATION (ZOOM) - 30 minutes
7 Mon 5:55pm BST SEASONAL PRACTICE (ZOOM) - 1 hour
9 Wed 6:55pm BST THERAPEUTIC MOVEMENT (ZOOM) - 1 1/4 hour
Times shown in timezone: London