FIVE ELEMENT FITNESS
Five Element Fitness uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.
Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.
The movement classes concentrate on the five movements of the spine along with restoring the relaxation response; strengthening outer and inner core; breath-work and meditation which are categorised into the Ether/Wind/Fire/Water/Earth classes.
FOR THE START OF 2021 PAYMENT HAS BEEN SUSPENDED AND FOR THOSE WHO ARE ABLE TO STILL SUPPORT THE CLASSES A DONATION WOULD BE GRATEFULLY RECEIVED WITH MANY THANKS!