The Foundations

£35.00 – Pass for 4 classes.
  • Must be used on dates occurring within 28 days after the first booked event.
  • One use allowed per event.
  • Can be used for any event type.

A 4-class introductory package designed to guide you through the full Flow & Forge method.

For new students only

Perfect if you’re new, returning to movement, or ready to create a consistent routine in a calm, supportive way.

To get the... [Read more]

The Practice

£70.00 – Pass for 8 classes.
  • Must be used on dates occurring within 91 days after the first booked event.
  • One use allowed per event.
  • Can be used for any event type.

A flexible package for 8 classes, to help you build consistency and keep showing up for yourself.

Over time, regular practice helps you feel stronger, move with more ease, and stay connected to your body, both on and off the mat.

Valid for 3... [Read more]

The Reset

£10.00 – Pass for 1 classes.
  • One use allowed per event.
  • Can be used for any event type.

Single Class
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