Join Clark and experience the timeless practice of Sivananda Yoga in this 90-minute evening class, designed to bring balance, vitality, and inner peace.
Rooted in classical yoga traditions, this session follows a structured sequence of pranayama (breathwork), grounding chanting and mediation, sun salutations, foundational asanas, and deep relaxation, allowing you to cultivate strength, flexibility, and mindfulness.
As the day winds down, this practice encourages you to slow down, turn inward, and reconnect with your breath and body. The class will move at a steady, meditative pace, helping to reduce stress, calm the nervous system, and prepare the mind for restful sleep.
Clark will be there to guide the mind, and offer gentle hands-on adjustments to deepen your experience.
This class is perfect for those looking for a structured yet relaxing evening yoga practice and anyone wanting to deepen their connection to breath, movement, and stillness. All levels welcome.
About Clark Seldon: Clark is the founder of Insider Retreats and Yoga Insider. With nearly two decades of experience in wellness, my mission is simple: to create spaces where you feel safe, supported, and empowered to make real, lasting changes.
Clark holds certifications in: Sivananda Teacher Training (200 hours) Sivananda Advanced Teacher Training (300 hours) Tri Yoga Teacher Training (200 hours) Trauma-Sensitive Yoga (50 hours) Diploma in Nutrition and Cold Water Immersion.
Here’s some helpful information to read before you join us:
WHAT TO BRING
Come as you are - everyone is welcome here ❤️
Please bring some water to keep you hydrated, your mat and a towel to class.
Mats are available to borrow or purchase at the studio if you don’t have one. All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
We may lock the door a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance may not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
| Cost | ||
|---|---|---|
Sivananda Yoga Flow with Clark
Single Ticket
|
£10.00 |
Flow by Transcend
1st Floor, Quayside MediaCityUK
The Quays
Salford
M50 3AH
Car park charges apply - click the link for tariff - https://www.mediacityuk.co.uk/your-visit/
Amenities