Join Alison in this 2 hour Yin and Yang yoga class and blow away any post-Christmas cobwebs.
Yin and Yang Yoga is a class that balances the slow paced Yin with traditional Yang yoga (Hatha) and offers the opportunity to practice the two different styles in one class. This session will start with an energising Yang sequence to get the body moving and warmed, before transitioning to the slower paced Yin section. During the second half of the class the body is supported with bolsters and blankets to allow it to gently stretch and relax, easing away any tension and tightness.
By combining the two styles, Yin and Yang yoga improves energy and fitness whilst promoting relaxation and healing ~ the perfect start to the New Year!
Suitable for Yogis of all levels
Tickets cost £19 and all profit from this class will be donated to The Hospice in The Weald
The class will start promptly so please arrive in plenty of time to settle yourself on your mat.
Top of the range Lululemon Yoga mats are provided, but if you would like to bring your own, you are of course most welcome to.
It is advisable to wear comfortable clothing suitable for exercise although training shoes are not required as yoga is practiced barefoot. A small bottle of water is also recommended. When practicing with Foxwood Yoga for the first time, you will be required to complete a short health form so please allow an additional 10 minutes before class starts.
New Year Yin & Yang