This class is designed to support the expectant mother, and her changing body. Yoga during pregnancy is a great way to strengthen the body, relax the mind and relieve minor aches and pains. Increased flexibility in the hips and pelvic area is encouraged through specific postures and breathing techniques. Expectant mothers will build relationships and connections with other expecting mothers as well as strengthen the bond with their baby. All levels are welcome.
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5-week series, Wednesdays Feb 20 - Mar 20, 6:45-7:45pm
This class is being funded by a grant. There is no fee for students.
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$0.00Gratuit |
Ames Yoga Center
327 Main St
Suite 3
Ames IA 50010