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The Brain Health Programme is a nutrition and lifestyle coaching programme delivered by Cytoplan Licensed Nutritional Therapists. It has been designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach.
We will be covering topics that have all been shown in research as being important for brain health, including:
Nutrition for the brain
Optimising Gut Health
Stress Reduction
Good Sleep
Exercise
Brain Training
We will be meeting once a week via Zoom, on a Monday from 6pm-7.30pm starting on the 7th of September. You will receive an invitation each week one hour prior to the meeting.
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Brain Health Programme
21 disponibles
Course ticket reduced from £225 to £99
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Comfort of your own home