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DanceFit Cardio

mercredi, 12 mai '21   17:00 – 17:45 BST
Online
18 à 100 ans

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Informations

This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy to follow dance moves. This class improves flexibility, mobility, strengthens and builds stamina while getting your heart pumping.

Niveau : Beginners, Intermediate & Advanced

Instructions

Wear comfortable clothes that you can easily move in. Trainers, jazz shoes or jazz sneakers are recommended.

Tickets

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Informations sur l'événement en ligne

Online