Il s'agit d'un événement en ligne.
Les instructions pour rejoindre l'événement seront fournies après la réservation.
This class is designed to strengthen different targeted muscle groups. You will tone your muscles, while building balance and flexibility.
Niveau : Beginners, Intermediate & Advanced
Wear comfortable clothes that you can move in freely. Ballet shoes or socks are recommended. You may use a yoga mat for floor work, but it is not necessary. You may use the back of a chair, to aid with balance.
Online