Diamond is a ladies only fitness centre. We aim to provide the women of worthing with the weight loss and fitness results they deserve! Our facilities cater for all ages, sizes and fitness abilities; within a friendly and motivating environment.

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janvier, 2018
18 jeu. 09:30 - 10:15 KETTLEBELLS
18:00 - 18:45 BOX FIT
19:00 - 19:45 STRONG by ZUMBA
19 ven. 09:30 - 10:15 PILATES
10:30 - 11:15 CIRCUITS
17:45 - 18:30 LEGS BUMS & TUMS
19:00 - 20:00 POLE FITNESS - BEGINNERS CLASS
20 sam. 09:00 - 09:45 KETTLEBELLS
21 dim. 09:30 - 10:45 POLE FITNESS - MIXED ABILITY
10:45 - 11:30 STRETCH & FLEX
22 lun. 09:30 - 10:00 HIIT
10:00 - 10:45 PILATES
10:45 - 11:30 EASYFIT
18:00 - 18:45 ZUMBA
18:45 - 19:15 KETTLEBELLS
19:15 - 20:00 PILATES
20:15 - 21:15 POLE FITNESS - MIXED ABILITY
23 mar. 09:15 - 10:00 POUND FITNESS
10:00 - 11:00 LEGS BUMS & TUMS
18:00 - 18:45 LEGS BUMS & TUMS
Les horaires sont dans votre fuseau horaire: London

KETTLEBELLS

jeudi, 18 janvier, 2018   09:30 - 10:15
Diamond Fitness, Muir House, 125 Broadwater Road, Worthing, BN14 8HY
17 places disponibles

Informations

This class will help kick all your fitness goals into high gear!

Functional, compound exercises using a KETTLEBELL will work multiple muscle groups simultaneously, developing strength and muscular endurance.

This class is suitable for all fitness levels.

£6 for non-members.

Billets / Types de réservations