Pregnancy, Birth & Your Body is a nurturing class for mums to be. There are Pilates exercises to encourage baby into optimal position for birth and condition your pelvic floor as well as stretches and relaxation to relieve pregnancy aches and strains.
Taught by pre and post natal expert Karen Laing.
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5 CLASS PASS
5 classes to be used in a 6 week period
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Trial Class
To try out one class
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United Reformed Church, Epping