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janvier, 2018
21 dim. 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
28 dim. 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
février
11 dim. 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
25 dim. 13:00 - 14:15 Beginner's Yoga Workshop
14:30 - 15:45 Yin Yoga Workshop
Les horaires sont dans votre fuseau horaire: Eastern Time (US & Canada)

Beginner's Yoga Workshop

dimanche, 21 janvier, 2018   13:00 - 14:15
Global Fitness Center - Stow, 117 Great Road, Stow, MA 01775
8 places disponibles

Dates du cours

  • dim, 21 jan. 2018   13:00 - 14:15
  • dim, 28 jan. 2018   13:00 - 14:15
  • dim, 11 fév. 2018   13:00 - 14:15
  • dim, 25 fév. 2018   13:00 - 14:15

Informations

Learn the fundamentals of a yoga practice to release stress and tension. Improve your posture while gaining strength, mobility, and ease. Over the 4-week workshop, you will develop and understanding of:

– Alignment and breath
– Asana (poses) and modifications/use of props
– Meditation techniques

Billets / Types de réservations

  • Member Drop-in
    $25.00
    5 disponibles
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Non-Member Drop-in
    $30.00
    5 disponibles
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Member 4-week Series
    Ce billet est pour la totalitée des 4 dates.
    $89.00
    5 disponibles
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Non-Member 4-week Series
    Ce billet est pour la totalitée des 4 dates.
    $105.00
    5 disponibles
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.