Hypopressive Scotland 'Breathe well- Stand tall-Live strong'

Hypopressives are a breath and alignment based exercise programme designed to strengthen and tone your core, improve alignment and postural muscle control, strengthen your back muscles, improve stamina and breath control and treat and prevent pelvic organ prolapse and incontinence.
Alongside Hypopressives we also use fascia and spine release techniques and have recently begun to add body weight strengthening to some of the classes.
Considering 1 in 3 women in the UK suffer from some sort of pelvic floor dysfunction post baby, with this number unfortunately increasing to 2 in 3 with age and the menopause it is important for there to be a safe alternative to high impact exercise for those that want to retain or improve stamina and strength.

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janvier, 2019
18 ven. 10:00 - 11:00 Friday - Portobello 10am-11am
21 lun. Cours: 1 date Monday 9:30-10:30am - Jabberwocky
Cours: 1 date Monday - 1-2pm - Pathhead
Cours: 2 dates Monday - 6:30pm-7:30pm - Jabberwocky
Cours: 2 dates Monday 7:30pm-8:30pm - Jabberwocky
22 mar. Cours: 1 date Mums and Babies - Tues - 9:30am
Cours: 1 date Mums and babies (10:45- 11:45) - Jabberwocky
25 ven. 10:00 - 11:00 Friday - Portobello 10am-11am
27 dim. 10:00 - 13:00 Burnlaw Workshop - 27th of January 10am-1pm
février
1 ven. 10:00 - 11:00 Friday - Portobello 10am-11am
10:00 - 11:00 Portobello beginner/intermediate
Les horaires sont dans votre fuseau horaire: London