Metafit

MetafitTM is a HIIT (high intensity interval training) class which combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! The more intense the workout is the greater the calories burned in the 24 hours after class as the body returns to resting metabolic levels hence the workout that keeps working! There are various different workouts with different interval timings and is done to a great music track. This class will seriously change your body shape as you tone muscle, boost metabolism and ultimately burn fat!