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Join this workshop to develop your Roll Over.
During this session we will warm up the body with exercises sequenced to get your spine moving and ready. We'll go through stages of the Roll Over exercise, with the aim of achieving your Roll Over. And of course we will finish with a cool down after all the rolling over.
This session is not suitable for beginners.
You will need a Zoom account to join in the workshop. Click here for help on using the platform Zoom: https://zoom.us/resources
Online Pilates: Roll Over Workshop
Tickets cost £8 and are payable via card following the class.
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Online